Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Nov 17th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Grilled Eggplant Curry

with chick peas, coconut curry sauce, coconut rice and cucumber/carrot kimchi

Dinner

Whole Wheat Penne Pasta

with shaved Parmesan, toasted pistachios and avocado/kale pesto sauce

Tuesday

Nov 18th

Breakfast

Lemon Ricotta Pancakes

with maple syrup, vegetarian sausage, granola and lemon curd

Lunch

Roasted Heirloom Carrots & Farro

with spiced chickpeas and creamy ranch dressing

Dinner

Indian Lentil & Spinach Dal Saag

with basmati rice and roasted rainbow carrots

Wednesday

Nov 19th

Breakfast

Spinach & Cheddar Omelette

with breakfast potatoes and sliced tomatoes

Lunch

Kung Pao Tofu

with carrots, snow peas, scallion Jasmine rice and chopped peanuts

Dinner

Cauliflower Crust, Mushroom & Pesto Flatbread

with mozzarella, basil pesto and garden side salad with house vinaigrette

Thursday

Nov 20th

Breakfast

Belgium Waffles

with maple syrup, vegetarian sausage and fresh strawberries

Lunch

Quinoa, Beet & Berry Salad

with mixed greens, candied pecans, citrus vinaigrette and goat cheese mousse

Dinner

Vegetable Potstickers

with roasted carrots, baby bok choy and sweet Thai chili dipping sauce

Friday

Nov 21st

Breakfast

Mushroom, Asparagus & Brie Quiche

with breakfast potatoes, sliced tomatoes and bed of fresh spinach

Lunch

Potato Gnocchi & Mushrooms

with broccoli, asparagus, sun dried tomato, shaved Parmesan and cream sauce

Dinner

Garden Burger

with roasted corn, Carolina BBQ sauce and roasted potato wedges