Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $11.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Jul 22nd

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Kale & Quinoa Power Bowl

with tomatoes, cucumber, edamame, roasted corn, chickpeas, shredded carrot and citrus vinaigrette

Dinner

Mushroom Risotto Cake

with yellow squash, Italian green beans and garlic aioli

Tuesday

Jul 23rd

Breakfast

Lemon Ricotta Pancakes

with maple syrup, vegetarian sausage, granola and lemon curd

Lunch

Asian Broccoli & Ginger Sauté

with cashews, jasmine rice, peppers, cilantro, roasted tofu and tamari lime sauce

Dinner

Vegetable Lasagna

with marinara sauce, Italian mixed vegetables, seasoned ricotta cheese and mozzarella

Wednesday

Jul 24th

Breakfast

Egg & Vegetarian Chorizo Breakfast Burrito

with cheddar cheese, fresh pico de gallo and breakfast plantains

Lunch

Roasted Beet & Chickpea Burger

with spinach, sweet potato fries and garlic aioli

Dinner

Greek Spanakopita

with Greek potatoes and garlic green beans

Thursday

Jul 25th

Breakfast

Peach Coffee Cake Crumble

with fresh fruit salad and vanilla yogurt

Lunch

Poached Pear & Goat Cheese Salad

with mixed greens, white balsamic vinaigrette, candied walnuts and dried cranberries

Dinner

Eggplant Bolognese

with shaved Parmesan, sauteed garlic spinach and rigatoni pasta

Friday

Jul 26th

Breakfast

Sun Dried Tomato, Spinach, and Cheddar Quiche

with breakfast potatoes and sliced tomatoes

Lunch

Meatless Chicken Wings

with celery root fries, blue cheese slaw and Buffalo sauce on the side

Dinner

Chana Masala

with garlic, basmati rice, peppers, ginger, cilantro, spiced chickpeas, tomato and curry