Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $11.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Feb 19th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Broccoli & Quinoa Cakes

with roasted rainbow carrots, sauteed Swiss chard and chipotle aioli on the side

Dinner

Greek Marinated Tofu and Vegetables Skewers

with mushrooms, cherry tomatoes, red onion, sweet potatoes and peppers

Tuesday

Feb 20th

Breakfast

Banana Walnut Pancakes

with maple syrup, fresh fruit and tempeh bacon

Lunch

Vegetarian Burrito Bowl

with yellow rice, black beans, red cabbage, zucchini, plantains, peppers and onions, queso fresco and lime crema on the side

Dinner

Artichoke & Spinach Lasagna

with bechamel sauce and side garden salad with house vinaigrette

Wednesday

Feb 21st

Breakfast

Cauliflower Crust Breakfast Pizza

with cherry tomatoes, asparagus, scrambled eggs, mozzarella and crumbled vegetarian sausage

Lunch

Heirloom Tomato & Buffalo Mozzarella Caprese Salad

with fresh basil, golden beets, baby arugula and aged balsamic vinaigrette

Dinner

Korean Kimchi Fried Rice

with carrots, mushrooms, green onion, zucchini, fried egg and bell pepper

Thursday

Feb 22nd

Breakfast

Peanut Butter & Dried Cranberry Overnight Oats

with fresh berries and vanilla yogurt

Lunch

Curried Cauliflower & Chickpea Wrap

with onions, lettuce, tomato and side of traditional coleslaw

Dinner

Basil Pesto Potato Gnocchi

with shaved Parmesan and Italian mixed vegetable medley

Friday

Feb 23rd

Breakfast

Roasted Vegetable Omelette

with sliced tomatoes, fresh spinach and cheese grits

Lunch

Lentil & Quinoa Meatloaf

with tomato glaze, roasted Brussels sprouts and sour cream & chive mashed potatoes

Dinner

California Burger

with oven roasted broccoli, steak fries and avocado ranch dipping sauce