Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $11.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Jun 17th

Breakfast

Scrambled Eggs

with vegetarian sausage and breakfast red potatoes

Lunch

Roasted Broccoli & Farro Bowl

with almonds, sliced red onion, baby arugula, feta cheese, butter beans and mustard vinaigrette

Dinner

Penne Primavera

with spinach, asparagus, onions, roasted cherry tomatoes, zucchini, shaved Parmesan and bell peppers

Tuesday

Jun 18th

Breakfast

Peach Muffin

with fresh fruit salad and vanilla yogurt

Lunch

Coconut Curry Lentil Meatballs

with Scallion Basmati Rice and squash medley

Dinner

Grilled Vegetable Burrito

with broccoli, black beans, brown rice and Mexican cheese

Wednesday

Jun 19th

Breakfast

Breakfast Burrito

with sliced tomatoes, asparagus, Monterey Jack cheese, scrambled eggs, peppers and onions, salsa, flour tortilla and impossible chorizo

Lunch

Mushroom Risotto Cake

with yellow squash, Italian green beans and garlic aioli

Dinner

Vegetable Potstickers

with roasted carrots, baby bok choy and sweet Thai chili dipping sauce

Thursday

Jun 20th

Breakfast

Churro Waffles

with maple syrup, fresh fruit salad and vegetarian sausage

Lunch

Buffalo Chickpea Veggie Burger

with sauteed kale, celery root fries, blue cheese dressing and baby carrots

Dinner

Fresh Strawberry & Goat Cheese Salad

with mixed baby greens, toasted almonds, lemon poppy seed dressing and hearts of palm

Friday

Jun 21st

Breakfast

Tomato & Mozzarella Omelette

with vegetarian sausage, fresh basil, fresh spinach and home fries

Lunch

Greek Spanakopita

with Greek potatoes and garlic green beans

Dinner

BBQ Tofu & Cauliflower Flatbread

with Monterey Jack cheese, caramelized onions and side of traditional coleslaw