Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Oct 14th

Breakfast

Scrambled Eggs

with vegetarian sausage, bed of fresh spinach and breakfast red potatoes

Lunch

Confetti Chickpea & Grain Bowl

with red onion, quinoa, chickpeas, lemon vinaigrette, bell peppers, fresh mint and shaved radish

Dinner

Butternut Squash & Spinach Curry

with chickpeas, fresh herbs and Israeli couscous

Tuesday

Oct 15th

Breakfast

Classic French Toast

with maple syrup, vegetarian sausage and blackberry compote

Lunch

Black Bean & Zucchini Burger

with red skin potato fries, roasted Brussels sprouts and chipotle aioli on the side

Dinner

Cheese Tortellini Alla Vodka

with shaved Parmesan, fresh peas, Italian vegetable medley, tomato cream sauce and cheese garlic bread

Wednesday

Oct 16th

Breakfast

Breakfast Quesadilla

with Vegan Sausage, Monterey Jack cheese, scrambled eggs, fresh salsa, peppers and onions and breakfast sweet plantains

Lunch

Vegetable Spring Rolls

with sauteed bok choy, fried rice and sweet chili dipping sauce

Dinner

Meatless Chicken Wings

with celery root fries, blue cheese slaw and Buffalo sauce on the side

Thursday

Oct 17th

Breakfast

Asparagus & Brie Quiche

with breakfast potatoes, vegetarian sausage and bed of fresh spinach

Lunch

Vegetarian Cobb Salad

with tomatoes, artichokes, cheddar cheese, cannelloni beans, romaine lettuce, white balsamic vinaigrette and hard boiled egg

Dinner

Loaded Vegetable Quesadilla

with pico de gallo, Monterey Jack cheese, sweet plantains and grilled zucchini

Friday

Oct 18th

Breakfast

Protein Banana Bread

with fresh fruit and vanilla yogurt

Lunch

Vegetarian Pad Thai

with peanuts, eggs, tofu, scallions, sauteed bok choy, rice noodles, bamboo shoots and shredded carrots

Dinner

Indian Spiced Lentil Shepherd's Pie

with roasted seasonal vegetables